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CLASSES & SEMINARS
| Aimee ShrinerWindermere Real Estate | Don IversonBill LedbetterGo 2 IT Guys’PC & Network Consulting | Stephen Bozick, CMCLoan SourceMortagage Broker | Dr. Orv Owens,Consultant, Conference Speaker | Kirby OwensBrock SarvisMichael BenesBROMIK Design-Build | DR. BRADLEY ULRICH, DR. SCOTT HARDER, RED-ROSE CHIROPRACTIC CLINIC! |
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Belly Dance Classes with Alexandra Belly Dancing: v Is a low impact aerobic workoutv Increases muscle tone in the arms, legs, stomach and obliquesv Builds core strengthv Improves posture and helps you stand straighterv Improves body awarenessIn each 8 week session you learn a routine you can practice or perform for friends and family. There are opportunities for stage performance as an intermediate student.And: Join our class/ dance group on Facebook at Rakshanda http://www.facebook.com/home.php?#!/group.php?gid=207043811060Belly Dance ClassesThursdays : Beginning 7:25 - 8:25 p.m.Intermediate 8:30 – 9:30 p.m. You do NOT need to be a member of the Redmond Athletic Club to attend these classes!!! (Directions are at the bottom) Redmond Athletic Club at 8709 161st Avenue NE, Redmond WA 98052(near Bella Botega Theater, 1 block from Redmond City Hall and the Redmond Library) Cost: Level 1 or Level 2 class x 8 weeks = $88Level 1 and Level 2 = $146 (for one 8-week session)(you receive a $30 discount for taking both Level 1 and Level 2 in this same 8-week session.)$15 for a drop in Class General Info:Show up 15 minutes early for the first class so you will have time to register, and meet others in the class. I accept cash or check (no credit cards), payable at the first class.The classes are an hour long - we start with stretching, then go into isolations where we practice moving certain parts of our bodies without moving others (hip circles, rib cage circles, hip slides, shoulders, snaky arms, etc.) - then basic moves and combinations. Then we work on a routine, that we add on to every week, so that by the end of the 8 week session you have a complete routine that you can practice at home or show to your family and friends. It is a very upbeat class - lots of fun!!!Wear comfortable clothes that you would normally exercise in. Skirts are generally not good; unitards, yoga clothes, etc. are very good. If you have a hip scarf and dance shoes, bring them, however, neither are necessary. I also sell hip scarves in class and some music. Learn to Belly Dance with Alexandra Volume 1 (belly dance instructional video and DVD) - on sale for 19.95 (VHS) or 24.95 (DVD). These are available in class or off of my website.Alexandra’s bio:Alexandra is one of the top performers and instructors in the Seattle area. She has 25 years performance and 18 years teaching experience. Alexandra is easy to learn from because she breaks movements down into understandable pieces. Her teaching style is upbeat and lively. She’s a popular instructor because she is able to teach: layered steps; stage use, presentation and projection; and fun, unique choreographies. Alexandra is the founder/leader/choreographer of Troupes Arabesque, Basheera and Rakshanda who perform throughout the Northwest. She also is the producer for and performer in the “Learn to Belly Dance with Alexandra – Basic Moves and Combinations” DVD. Directions to the Redmond Athletic Club:From I-405
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| EFFECTIVE SPEAKING WORKSHOP presented byDr. Orv OwensCONQUER YOUR FEAR OF PUBLIC SPEAKING!!
Dr. Owens is an internationally known Convention, Conference and Seminar speaker. He has been called one of the top ten speakers in America. This six hour workshop will teach you how to create a communication with your audiance, regardless of size, project confidence and conquer the fear most people have of public speaking. To request information about a workshop in your area click on the link below. For Registraion Information: www.orvowensllc.com "For the first time I can actually speak before an audience of any size, remember to say what I want to say, and not have a shaky voice or perspiration running down my face. Thanks Dr. O!!"GTSeattle, WA |
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PACIFIC NORTHWEST SCHOOL OF MUSIC Suzuki Preschool Music Program The Suzuki preschool classes are especially designed for children 3 and 4 years of age, together with their parents. Each session lasts for 8 weeks, and meets once a week for 45-55 minutes. Parents and children are introduced to the Suzuki method and philosophy, basic music concepts such as rhythm, ear training and music appreciation, and exposed to various instruments taught by the school. Suzuki Talent Education We offer private instruction in flute, violin, viola, cello, piano and guitar, together with group lessons and special performance events. The curriculum ranges from the most elementary compositions through classical sonatas and concertos. A special emphasis is placed on the development of good listening skills, technical facility and individual musicality. Young Artist Division The young artist division offers its students a traditional program of musical studies and performance preparation in the advanced literature. It is a complete program designed for students who are taking at least one one-hour private lesson a week and who are participating in the concerto performance experience. For more information: Phone:425 644-5464 Web Site: www.pnsm.org |
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